Yoga
Mercury guides you in his unique Yoga Astrology Class.
Astrology transits and philosophy are given in class!
Yoga Loka
Sunday Noon to 1:30 PM (Astro Yoga)
Sunday 6:30 PM to 8:00 PM (Bikram Yoga)
(48th and Folsom Blvd, Sacramento, CA)
916-454-4100
www.yogaloka.net
http://sacyoga.com/YogaStyles.html
Sacramento's premier resource for yoga featuring local yoga studios, style descriptions, class schedules, special events, retreats, and more!
Use the following guide to find the yoga poses best suited to your sign:
ARIES - (INTENT AFFIRMATION: I now pull in initiative, Leadership, willpower, innovation, new ideas, and independence.) - THE WARRIOR SERIES - Postures - The Mountain, Warrior one, Warrior Two, Fierce Warrior, Warrior Two reversed, Kneeling Warrior, Warrior Three
LEO - (INTENT AFFIRMATION: I now pull in creative expression, confidence, courage, strength, and nobility.) - THE SUN SALUTATION - Prayer Position, Standing Back Arch, Standing Forward Bend, Bent-Knee Lunge, Plane Position, Extended-Arm Child's Pose, The Cobra, Extended-leg Lunge, Standing Forward Bend
SAGITTARIUS - (INTENT AFFIRMATION: I now pull in expansion, spiritual and creative growth, wisdom, and the big picture.) - SIDE PRAYER/TRIANGLE SERIES - Standing Side Prayer, Standing Side Stretch, Extended Side Prayer, Triangle Position One, Triangle Position Two, Revolving Triangle, Reversed Side Prayer, Extended Side Angle Posture, Reversed Side Prayer with Extended Leg, Reversed Side Angle Position
TAURUS - (INTENT AFFIRMATION: I now pull serenity and stability into my life, I am grounded.) - THE COBRA/DOWNWARD FACING DOG SERIES - Dog/Cat Tilt, The Sphinx, The Cobra, Downward-Facing Dog, Upward-Facing Dog, Upward Boat, The Bow Posture, Headstand
VIRGO - (Intent Affirmation: I now bring order and critical thinking into my life.) - THE FORWARD BEND SERIES - Forward Bend, Foot-to-Bend, Forward-Hip Bend, Knee-Raised Bend, Spread-Legged Forward, Side Bend, Extended-Leg Back Arch, Rock-the-Baby, Foot-Head Pose Position One, Foot-Head Pose Position Two
CAPRICORN - (Intent Affirmation: I now pull ambition and self-discipline into my life.) ĘTHE PIGEON/SPINAL TWIST SERIES - Child's Pose, Upright Pigeon, Extended Pigeon, Bent-Knee Forward Bend, Spinal Twist Position One, Spinal Twist Position Two, Spinal Twist Position Three, Hero Position, Pigeon Variation's, Balancing Pigeon
GEMINI - (Intent Affirmation: I now pull in versatility, mental quickness, and clarity of perception.) - FOREHEAD TO KNEE SERIES - Corpse Position, Water Wheel, Knee Down Twist, Thigh to Chest, Reclining Half Lotus, Heel to Hip Stretch, Forehead to Knee Position One, Forehead to Knee Position Two, Bicycle Crunches,
LIBRA - (Intent Affirmation: I draw harmony, balance, and artistic sensibility into my life.) THE BALANCE SERIES - Tree Posture, Tree Posture Two, Standing Knee to Chest, Bowing to Leg, Standing Extended Leg, The Eagle, The Raindancer, The Airplane, The Crow, Extended-Leg Squat, Squatting Tree,
AQUARIUS - (Intent Affirmation: I now draw in originality and independence) THE SHOULDER STAND/BRIDGE SERIES - Extended L- Posture, Shoulder Stand, The Plow, Pelvic Tilt, The Bridge, Raised Leg Plow, The Wheel
CANCER - (Intent Affirmation: I now pull in the energy of Cancer--compassion, nurturing, and tenderness.) THE MOON SALUTATION - Half Moon, The Goddess, The Star, Extended-Leg Squat, Forearm Lunge, Sideways Leg Stretch, Extended Leg Stretch
SCORPIO - (Intent Affirmation: I'm now drawing in power, piercing perception, and psychic ability into my life.) - THE CAMEL/ABDOMINAL STRETCH SERIES - Seated Kneeling Pose, Seated Kneeling Stretch, Chin Lock, Kneeling Abdominal Stretch, The Dolphin, The Scorpion, The Firm Pose, Extended Leg Firm Pose, Heel-to-Hip Forward Bend
PISCES - (Intent Affirmation: I now draw compassion, sensitivity, and inspiration into my life.) - UPWARD BOAT/INCLINE PLANE SERIES - Upward Boat, Incline Plane, Side Incline, Butterfly-Cobbler Pose, Extended Upward Boat, The Fish)
